Tool #5 — Accountability

Earn It

Stop defaulting to rewards. Start earning them. A simple daily ritual that changes how you think about discipline.

1. Set up your earns. What activities earn points? Name them and set their point values.
2. Set your spends. What rewards do you want to earn? Set what they cost in points.
3. Log it daily. Tap a button when you do something. Your balance updates instantly.
4. Spend when you've earned it. Rewards feel better when you've actually worked for them.